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Etiket 'asmr sleep' (2)

Calming Noises That May Help You Get To Sleep

This sound combines all noise frequencies to create a steady background - http://blogs.Realtown.com/search/?q=steady%20background hum that drowns out other sounds that can keep you up. But because it could lead to hearing problems, skip the headphones when listening to white noise and instead use the whir of a fan or a white noise machine to help you nod off. It’s a great idea to incorporate ambient sounds into your bedtime Alexa routine. Set a sleep timer so your playlist will turn off after...

15 toplam, 0 bugün

Relaxing Sound

If you have trouble sleeping, pleasant, relaxing sounds can be a good addition to your bedtime regimen. Some people like to play white noise machines to help their babies sleep, but other people are concerned that they could be too loud. White noise machines are fine as long as the noise is lower than 60 decibels, they aren’t placed right near the crib, and you don’t run them constantly. For something really out there, try the Space Deck Alexa skill. Since we haven’t been to space, we...

21 toplam, 1 bugün