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Best Insomnia Apps Of 2020

Natural sounds like falling rain and the sounds of the wind or ocean are in the pink noise category. If you’re not by the sea or if it’s not stormy in your area, a sound machine can imitate these soothing, organico noises. White noise has proven particularly effective for hospital patients. These settings tend to be quite loud and filled with ambient noise that can disrupt sleep. It is also easier to consistently place the buds in the case correctly, thanks to a repositioning of the...

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