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Binaural Beats Synchronize Brain Activity, Don’t Affect Mood

2000 Christmas Day Ice Storm, caused devastating electrical issues in parts of Arkansas, Oklahoma, and Texas. The city of Texarkana, Arkansas experienced the worst damage, at one point losing the ability to use telephones, electricity and running water. In some areas in Arkansas, Oklahoma, Texas and eventually Louisiana, over 1 in of ice accumulated from the freezing rain. Coated in ice, power and telephone lines sag and often break, resulting in power outages. Blowing snow is reducing...

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Or, you may live somewhere where the idea of silence simply doesn’t exist. Your sleep partner snores, you live on a noisy street, or your upstairs neighbor apparently loves to move furniture in the middle of the night. When it comes to sleeping deeply, experts say a good bedroom is a quiet bedroom. But if you’re like some people, silence does the opposite of making you sleepy. You can set the timer and put your app in background or turn off the screen. At the end of the time, the sound...

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Relaxing Noises

If you’re still feeling anxious, Calm has more to offer than its relaxing nature-themed noise loops. The platform also provides basic meditation sequences for free, as well as more complex options should you be prepared to invest a little money. An easy soundtrack plus photograph series of drinking water scenes, Now Unwind can bring a person into the midst of a tremendous mountain design, a relaxing fish pond, or the seaside at sunset. By immersing yourself within calming character sounds,...

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