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Organico sounds like falling rain and the sounds of the wind or ocean are in the pink noise category. If you’re not by the sea or if it’s not stormy in your area, a sound machine can imitate these soothing, natural noises. White noise has proven particularly effective for hospital patients. These settings tend to be quite loud and filled with ambient noise that can disrupt sleep. Scientific studies indicate that certain types of music and sounds have the power to help lull us into a deep...

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