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Nevertheless , if you think ready prior to that will, then do it now. When what’s keeping you upward during the night is holding on to grudges—pandemic-related or not—it could be worth considering practicing forgiveness. Though there is little or no direct research on how forgiving someone affects sleep directly, there is at least one study that found forgiving types were more likely to sleep better at night than others. Additionally, those who were more self-forgiving in the study also...

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