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8 Types Of Sounds That Can Help You Sleep Better

The enduring pastimes of camping and backyard sleepovers under a starry sky are so comforting for the soul. Whether it’s the wind blowing through leaves or birds singing their morning song, the sounds of nature help us relax. The following six sleep sounds are the most popular and effective for soothing you to sleep. & get very little sleep, I’m always totally exhausted without my R. To be honest I was Desperate for sleep so I put them all on just adjusting the volume for each. I set...

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