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However , if you think ready before that will, then do it now. In case what’s maintaining you up during the night is usually holding on to grudges—pandemic-related or not—it could be worth considering practicing forgiveness. Though there is little or no direct research on how forgiving someone affects sleep directly, there is at least one study that found forgiving types were more likely to sleep better at night than others. Additionally, those who were more self-forgiving in the study...

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